Search Results for: mental training

Winter Swimming

Sandarne, February 14, 2023

About 7 years ago, Lotta and I began to increasingly winter swim at the edge of the ice in the outer archipelago and a few weeks later in an ice hole in the inner archipelago, partly inspired by the fact that we had started cold-water swimming in the sea with wetsuits as part of our everyday adventures.   Read more

Needs, drives, and longing for nature

Sandarne, Sweden, April 10th, 2022

My first real contact with a slightly higher mountain was when I was 9 years old and our family vacationed for a week in the mountains. We arrived at the foot of Östfjället in Gräftåvallen on a scorching summer day. I immediately took a trip up the mountain and something struck me strongly. The experience of the mountain just continuing up higher and higher felt unreal and powerful. It gave me a feeling of rapture that I have continued to carry with me.  Read more

What is the runner's soul?

Sandarne, February 28, 2021

När jag fick frågan om hur jag såg på vad löparens själ år inför podden Löparens själ i januari, lade jag en stund på att formulera mina tankar, här har jag utvecklat tankarna lite mer. I grunden ser jag löparens själ i dels ett generellt perspektiv utifrån vår arts utveckling och dels ett individuellt perspektiv byggt på våra individuella erfarenheter.   Read more